Tips for Staying Cool, Being Safe in the Summer Heat

Tips for Staying Cool, Being Safe in the Summer Heat

MEIGS COUNTY, Ohio – Temperatures are predicted to be in the 90s through the July 4th weekend. Celebrating the red, white and blue should be a good time, but not if you or a loved one becomes overcome by the heat. Here are some tips and information on staying cool and being safe in summer heat.

Tips for Beating the Heat

Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. It may be a good idea to invest in some short skirts and dresses (find these on Drew Clothing), especially during the summer, to allow room for good air circulation all over the body.
Stay Cool Indoors: Stay in an air-conditioned place as much as possible. Even a few hours in the AC can keep your body cool. If your home lacks air conditioning, either get it installed by a reputable service provider or visit the mall or the public library which has one. You can also call your local health department to see if there are any heat-relief shelters in your area.
Keep in mind: Electric fans may provide comfort, but when the temperature is in the high 90s, they will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.
Schedule Outdoor Activities Carefully: Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas so that your body has a chance to recover.
Pace Yourself: Cut down on exercise during the heat. If you’re not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.
Wear Sunscreen: Sunburn affects your body’s ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 15 or higher 30 minutes prior to going out. Continue to reapply it according to the package directions. Tip: Look for sunscreens that say “broad spectrum” or “UVA/UVB protection” on their labels- these products work best.
Do Not Leave Children in Cars: Cars can quickly heat up to dangerous temperatures, even with a window cracked open. While anyone left in a parked car is at risk, children are especially at risk of getting a heat stroke or dying.
Avoid Hot and Heavy Meals: They add heat to your body!

Stay Hydrated. Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink. Warning: If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.
Stay away from very sugary or alcoholic drinks-these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.
Replace Salt and Minerals: Heavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat.
If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets.
Stay Informed and Check for Updates with your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area.

Heat-related Illnesses

Know the Signs: Learn the signs and symptoms of heat-related illnesses and how to treat them.
Use a Buddy System: When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.
Monitor Those at High Risk: Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others: Infants and young children; People 65 years of age or older; People who are overweight; People who overexert during work or exercise; People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation
Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.